I am 63 years old and have been very concerned about my health. I run a successful business and need to be at full capacity to manage it successfully. Jessica has customized my workouts to build strength, improve my flexibility, and make my joints more durable. She is very knowledgeable regarding customization of workouts to the client. I have been under Jessica's leadership for over a year and I am significantly stronger and have better endurance. I would recommend Jessica to anyone who wants to feel better, look better, and mabye live a little longer!